balance is a prerequisite for living a happy life
"Getting in balance is not so much about adopting new strategies to change your behaviors, as it is about realigning yourself in all of your thoughts so as to create a balance between what you desire and how you conduct your life on a daily basis."
Life is a marathon, not a sprint.
Everything in life should be balanced.
Exercising is good, but if you exercise too much you end up hurting your body.
Fat, salt and carbs, can be very damaging to your health if taken in large quantities, but in moderation are not only fine but necessary for a healthy body.
A demanding job, and our demanding self, often pushes us on the verge of burnout, when our life is reduced to work-sleep-repeat.
Let's face it, in this historical time, a lot of people's life is unbalanced. Especially when it comes to working, many companies point out you should balance your life/work, and then they'll give you so much work that it is literally impossible.
How many times I've said and heard the phrase 'Oh I would love to start a hobby, but who has the time?'
As a coach, I will help you to find this time.
To find your balance again for your body, mind, and soul and rediscover that you are the most important person in the world for you. Not your job, not your spouse, not your friends.