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Changes are the foundations of life

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.”
                                                                            C. JoyBell C.

Change is not

the enemy

Change is scary sometimes. 

Our brain loves to rely on consolidated patterns and habits, even when they are not the most beneficial for us, it's still better in embarking into a new way for which we can't anticipate the outcome. Or is it? 

In certain situation staying put can be riskier than changing. Whether it's your career or relationship, you risk being left behind if you don't continue to grow.

Our brain is hardwired to resist changes, it prefers a certain negative outcome over an uncertain one, but our mind it's flexible and adaptative and it can be trained on thriving in change.

As a coach, I'll work with you to give you the tools to create your storyline.


If you want a different outcome, start changing your mentality. You are not just a character; you're the author of your life.